Take the healthy eating quiz!

Are you passionate about healthy eating? That's great!

However, for some people, their interest in healthy food can transform into an unhealthy obsession.

Take the test!

Do you spend more than 3 hours a day thinking about your diet?
Do you plan your meals several days ahead?
Is the nutritional value of your meal more important than the pleasure of eating it?
Has the quality of your life decreased as the quality of your diet has increased?
Have you become stricter with yourself lately?
Does your self-esteem get a boost from eating healthily?
Have you given up foods you used to enjoy in order to eat the 'right' foods
Does your diet make it difficult for you to eat out, distancing you from family and friends?
Do you feel guilty when you stray from your diet?
Do you feel at peace with yourself and in total control when you eat healthily?

- Yes to 4 or 5 of the above questions means it may be time to relax more about food.

- Yes to all of them means you may have a full-blown obsession with eating healthy food.

If you think that you have a problem with your eating habits, please contact a mental health professional, your GP or a nutritionist/dietitian.